Work with Linzey
1:1 & Couples Somatic Therapy
I work with men and couples using a somatic, experiential approach to therapy β going beyond simply talking about the problem to explore whatβs actually happening underneath it.
Together, we slow down the patterns that play out in your relationships, emotions and nervous system, creating space to understand what drives your reactions, where you disconnect, and what gets in the way of the relationships you want.
For men, this can mean developing a deeper relationship with your emotional world, learning to stay present through challenge and becoming more conscious of the patterns you bring into intimacy.
For couples, we work with the dynamic between you β uncovering the cycles you get caught in and creating new ways of communicating, repairing and meeting one another.
The work is practical, embodied and focused on creating change you can actually feel and live.
Sessions are 60 minutes and held online via Zoom.
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